Sport Nutrition

Embark on the Sports Nutrition Path

Sports Nutrition is a specialty that focuses on how food and nutrition impact the performance and goals of athletes. It is dedicated to studying and personalizing diets to adapt them to the specific needs of each athlete, guaranteeing optimal intake of food and nutrients. This field also explores how different ergogenic aids can influence the athlete's final performance.

Maximize Your Performance with Proper Nutrition

Getting into Sports Nutrition means opening a door to the optimal development of physical abilities and improving performance in sports. It is vital for those who practice intense or endurance sports, since adequate dietary discipline is crucial to avoid risks and achieve the desired goals.

Sports Nutrition is not only about nutrition, but also encompasses meal planning and balanced intake of essential macronutrients and micronutrients, such as carbohydrates, proteins, fats, vitamins and minerals.

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